KIDS CLUB

VINSE ACTIVE OFFERS INCOMPARABLE OUT OF SCHOOL PROGRAMS (TERM TIME / HALF TERM AND SUMMER HOLIDAYS)

Vinse Active Kids Club partners with schools,  parents and communities to create fun and creative after-school and year-round learning environments that spark wonder in children. With more than 25 years of experience in working with young people and organisations, Vinse Active is recognised for our leadership in delivering extended learning programs that are tailored specifically to communities across London and that provide busy working parents with a safe, convenient program where their child’s potential is fostered through engaging learning experiences. 

HEALTH CLUB

A training session with Outdoor Fitness is more then just a workout

Vinse Active Health Club is our signature hybrid outdoor workout that leverages the natural surroundings such as parks, trails and open spaces to perform a variety of strength, cardio, mobility and flexibility exercises using bodyweight, weights, resistance bands and the natural surroundings. This 50 min workout is guaranteed to be a fun and effective way to improve your overall fitness outdoors!

  • 1 - Your physical and mental well-being

  • 2 - Nature that gives you new strength

  • 3 - An energising community

HYROX AND CROSSFIT TRAINING 

  • Our Qualified instructors offer HYROX and CrossFit style training three times a week at our outdoor facilities 

  • HYROX and CrossFit are both popular fitness options in the USA, but they differ in their focus and structure. HYROX is a fitness racing competition that combines running with functional workouts, while CrossFit is a program designed to build overall fitness through various strength and conditioning exercises. Our instructors 

THE BENEFITS OF OUTDOOR WORKOUTS 

VITAMIN D

Exposure to sunlight is one of the best ways to fill up on vitamin D and can also provide a number of health benefits:

  • Absorption of calcium and phosphorus for strong, healthy bones;

  • Regulation of blood pressure;

  • Prevention of hypertension;

  • Contribution to healthy muscle function;

  • Improvement of mental health.

The time needed to reach the recommended dose of vitamin C varies according to the exposure level and the surface of skin exposed. It ranges from several hours during winter to no more than 10-15 minutes in summer.

That’s just one more reason for you to train with us all year round!

STRESS REDUCTION 

  • Outdoor activity has been shown to reduce cortisol and adrenalin levels, which in turn reduces stress and anxiety while boosting morale. When the sympathetic nervous system slows down, the parasympathetic system becomes more active, resulting in less stress.

Fresh air combined with exercise also has positive effects on health:

  • Control of heart rate and blood pressure;

  • Regulation of blood sugar levels;

  • Prevention of heart diseases, diabetes and certain chronic illnesses.

STATE OF WELLBEING 

  • The outdoors also boost the production of endorphins and dopamine, two mood-enhancing hormones that foster a sense of well-being. Studies have shown that nature provides significantly greater mental health benefits compared to an indoor fitness setting.

GREATER SLEEP QUALITY

  • Outdoor physical activity improves sleep quality. Our internal biological clock, the circadian cycle, uses natural light to regulate itself and continuously synchronise to the correct schedule.

The system relies on several synchronisers like light, exercise and temperature to determine its rhythm and balance your sleep-wake periods.

STRONGER IMMUNE SYSTEM

  • Regular exercise also strengthens the immune system by increasing blood flow and triggering the release of infection-fighting substances.

The soothing effect of nature and exposure to various components in the air, such as bacteria and viruses, strengthen the immune system, making you less prone to infection and disease.

As immunity decreases with age, that’s yet another reason to get moving with us in the great outdoors!

INCREASED OXYGENATION 

  • Physical activity significantly raises our body’s demand for oxygen. As outdoor air carries between 5 and 10 times less pollution than indoor air, exercising in nature is the best way to breathe purer and cleaner air.

Accelerated breathing increases blood circulation and allows vital organs such as the heart and lungs to receive more oxygen and nutrients than normal, ensuring better functioning and increased efficiency. This not only helps to prevent disease, but also promotes better concentration, memory and much more.

WHY JOIN

1 - Community 

  • When you become a member at Vinse Active, you join an instant community, where members support, motivate, and celebrate each other’s achievements through a shared passion for fitness. Make new friends while learning to love working out.

2 - Result

  • See lasting results in an environment that you love. Attending our group fitness classes consistently will lead to noticeable improvements in strength, endurance, flexibility, and overall fitness. Our workouts are constantly varied, fun and filled with energy.

3 - Safety

  • Our coaches are trained, educated and certified to lead group classes. Our gym floor is clean, free of clutter and features perfectly maintained equipment. Our programming is designed to be scaled to meet you at your fitness level. Proper technique is our priority to keep you injury-free.

NUTRITION COACHING 

  • Achieving your goals often depends on what you do outside of the gym. Forget extreme diets, learn how to eat well for life by letting one of our professional nutrition coaches develop a plan just for you. Vinse Active will support you with the following …

1 - Expert Guidance - We have trained professionals who will help you design and stick to a diet regimen for long-term success.

2 - Amplified result - With our customised nutritional coaching services and meal plans, you can supercharge your efforts and reach your goals twice as fast.

3 - Personalised plans - Work with a coach to get a personal nutrition plan crafted around your preferences, goals, and nutritional needs based on science.

What To Eat Before Training

  • It's important to eat a balanced meal that provides energy and sustains performance. Focus on consuming a mix of carbohydrates for energy, such as rice or whole grains, and lean proteins like beef or chicken to support muscle function. You can also include some healthy fats, such as avocado or nuts, to help maintain energy levels.

  • It’s best to eat 2-3 hours before training to allow proper digestion, and stay hydrated by drinking spring water. A small, easily digestible snack, like a banana or energy bar, can be eaten 30-60 minutes before starting.

OUR MISSION

 - We are committed to fostering physical and mental well–being by supporting our participants through daily training in nature, while fostering a sense of belonging to the Vinse Active community.

OUR VALUES

  • Health and Wellness - As physical, mental and social wellness remains central to our actions, we support our participants in achieving and maintaining their well-being through an active lifestyle.

  • Nature - Nature is at the heart of Vinse Active and its mission. But it also plays an essential role in delivering countless health benefits. Training outdoors intensifies the positive effects of physical activity.

  • Community - On top of providing a range of health benefits, Vinse Active also aims to create a sense of belonging and collaboration through its training programs, which then becomes an additional source of motivation that brings people together every week to train.